Private Cache-Control Header

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   The Cache-Control general-header field is used to specify directives for caching mechanisms in both requests and responses. Caching directives are unidirectional, meaning that a given directive in a request is not implying that the same directive is to be given in the response.

Must Revalidate HTTP Cache-Control

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   Indicates that once a resource has become stale (e.g. max-age has expired), a cache must not use the response to satisfy subsequent requests for this resource without successful validation on the origin server.

Cache-Control Header Max-Age

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   Specifies the maximum amount of time a resource will be considered fresh. Contrary to Expires, this directive is relative to the time of the request. this website is having max-age=0 secs.

X-Frame-Options Header

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   The X-Frame-Options HTTP response header can be used to indicate whether or not a browser should be allowed to render a page in a <frame>, <iframe>, <embed> or <object>. Sites can use this to avoid clickjacking attacks, by ensuring that their content is not embedded into other sites.

Meta Description

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   A meta description is a 160-character snippet, a meta tag in HTML, that summarizes a page`s content. this website is having meta description of the following : Total Fitness at your Fingertips on Any Device 24/7. Get Pilates Anytime, Anywhere on iOS, Android, Apple TV, Amazon Fire TV, Android TV, Chromecast and more for one low monthly subscription. Expert instruction by former Rockettes Katherine and Kimberly Corp will guide you to flat abs, a stronger core and a healthy back. Easy to follow at home fitness plans will guide you through your Pilates workouts at home. We have Pilates workouts for beginners and Pilates for athletes workouts. Cross-training with Pilates is the athlete's secret weapon. Whether your goal is total body toning with Pilates or amazing arms with Pilates, there is a workout for you. Do you need Pilates for the busy person? No problem. With our Pilates at home program you can do a ten minute Pilates workout or an hour long total ab workout. At home fitness is easy with Kimberly and Katherine Corp to teach you Pilates mat exercises and exercises for a strong core and flat abs.

Meta keywords

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   Meta keywords are types of meta tags in the HTML source code of a webpage. They describe the content of a website shortly and concisely,this website is using the following keywords: Pilates on Fifth Online, pilates on fifth, pilates, pilates online workouts, fitness on demand, at home pilates workouts, learn Pilates at home, learn how to do Pilates, train, exercise, fit, strong

Vary Header Accept-Encoding

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   The Accept-Encoding request HTTP header advertises which content encoding, usually a compression algorithm, the client is able to understand. Using content negotiation, the server selects one of the proposals, uses it and informs the client of its choice with the Content-Encoding response header.

Character Encoding :utf-8

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   This website is using utf-8 character encoding in HTML , character encoding is used to represent a repertoire of characters by some kind of encoding system.

Gzip Content-Encoding

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   The Content-Encoding entity header is used to compress the media-type. When present, its value indicates which encodings were applied to the entity-body. It lets the client know how to decode in order to obtain the media-type referenced by the Content-Type header.

Chunked transfer encoding

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   Chunked transfer encoding is a streaming data transfer mechanism available in version 1.1 of the Hypertext Transfer Protocol (HTTP). In chunked transfer encoding, the data stream is divided into a series of non-overlapping "chunks"

Facebook Pixel

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   The Facebook pixel is an analytics tool that allows you to measure the effectiveness of your advertising by understanding the actions people take on your website.

Google Analytics

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   Google Analytics is a web analytics service offered by Google that tracks and reports website traffic, currently as a platform inside the Google Marketing Platform brand.

Stripe v2

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   Stripe is an Irish-American financial services and software as a service company dual-headquartered in San Francisco, United States and Dublin, Ireland. The company primarily offers payment processing software and application programming interfaces for e-commerce websites and mobile applications.

Facebook SDK

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   The Facebook SDK for JavaScript provides a rich set of client-side functionality

Twitter API

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   You can access Twitter via the web or your mobile device. To share information on Twitter as widely as possible

Google Tag Manager

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   Google Tag Manager is a tag management system created by Google to manage JavaScript and HTML tags used for tracking and analytics on websites (variants of e-marketing tags, sometimes referred to as tracking pixels or web beacons.

Viewport - initial-scale

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   The viewport is the user`s visible area of a web page. The viewport varies with the device, and will be smaller on a mobile phone than on a computer screen. Before tablets and mobile phones, web pages were designed only for computer screens, and it was common for web pages to have a static design and a fixed size.

Viewport - Width

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   The viewport is the user`s visible area of a web page. The viewport varies with the device, and will be smaller on a mobile phone than on a computer screen. Before tablets and mobile phones, web pages were designed only for computer screens, and it was common for web pages to have a static design and a fixed size.

Viewport - Mobile compatible

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   The viewport is the user`s visible area of a web page. The viewport varies with the device, and will be smaller on a mobile phone than on a computer screen. Before tablets and mobile phones, web pages were designed only for computer screens, and it was common for web pages to have a static design and a fixed size.